My Daily Support System
I wanted to share the exact daily support system I use because it has helped me with fatigue, sleep and clarity in a way nothing else has.
What My Body Actually Needed
Five years ago, I could barely function.
I was exhausted to the point of being almost bed-ridden, and even looking after my three children felt impossible. My mind was foggy, I was in constant pain, and my sleep was so poor that rest never actually helped.
Like most people with fibromyalgia, I tried everything from different diets, remedies, routines, and “quick fixes” that promised relief. Nothing worked long-term.
During the months where I spent more time in bed than out of it, I began researching obsessively. I wasn’t looking for miracles. I just wanted a way to function and a way to get through the day without my body crashing.
That’s when I realised something important:
my body didn’t need more pressure, it needed consistent, foundational support.
Why I chose this system
For years I spent a fortune trying to piece together different supplements, protocols, diets and advice. Nothing felt consistent, and everything was scattered. I needed something simple, reliable and affordable, not another overwhelming routine.
Eventually I found a system where I could get everything in one place, at a price that didn’t make my stomach drop each month. It gave me the foundations my body was missing:
support for energy, sleep, minerals, inflammation and recovery, without needing ten different brands or complicated routines.
What mattered most was consistency.
Not hype.
Not expensive protocols.
Just a daily system that my body could actually rely on.
This is why I use this approach myself and why I recommend it to anyone who wants a simple, affordable way to support their body every day.
What I Use Daily
Super Reds
This help with circulation, energy levels and brain fog. It's full of antioxidants which are essential when dealing with fibromyaligia
Ultra Magnesium Complex
I take these an hour before bed to help relieve nerve pain and promote a healthy sleep. It contains Magnesium Glycinate and Magnesium Gluconate which is more gentle on the stomach.
Factor4 - Advanced Inflammation Management
To support my immune system and promote healthy joints I take this daily. It supports your organs and can improve inflamation over time.
Collagen Peptides
Not only does this help improve bone, joint and muscle health, it keeps my skin looking plumper and more radiant.
Chlorophyll and Zeolite Detox
My Gentle Reset Before Probiotics
This is my go to when my body feels heavy and overloaded.
Before adding probiotics and layering supplements, it's important to clear out toxins first. This is the rest I use to support digestion and absorption and skin clarity.
It's gentle, easy to take, and doesn't feel harsh on the system.
How I use it
How to take it:
I take this for 2 weeks before starting probiotics to create a clean foundation fir my gut.
Just a few drops in water or under the tongue
Simple. Gentle. Consistent
With your first order you'll receive a free bottle because it's genuinely helped me so much.
You'll also see the member price listed on checkout. Most people who take supplements regularly chose to save each month. You can also have them auto shipped so you never run out.
Your body has been asking for a reset and this is the best place to start.